You can probably guess what the general theme of the fruitarian diet is. In fact, definitions vary amongst advocates of a fruit-based diet, but fruitarianism is typically defined as a diet consisting predominately (75%+) of raw fruit, with the remainder being made up of raw vegan foods. What is Fruit? That may seem like a [...]
Even if the name does not ring a bell, you may well be familiar with the Paleolithic Diet. It is also known as the paleo diet, caveman diet, Stone Age diet and hunter-gatherer diet. In addition to that, it has spawned a number of “sub-diets” that draw a huge amount of inspiration from the concept. [...]
We have already discussed The Pritikin Program For Diet And Exercise in our previous article on Diabetic Diets. However, it deserves an article in its own right, and can actually have far-reaching benefits for anyone, not just those suffering from specific health complaints. Dr. Nathan Pritikin was part of the dieting movement in the 1980s, [...]
The Hay Diet is named after Dr. William Howard Hay (1866 – 1940), who formulated the diet after suffering from various medical conditions for many years. By following the diet he noticed a marked recovery in his health in addition to losing 50lbs. The concept of the Hay Diet is that the body is not [...]